While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

DELUXE SMITH CAGE ---The SunHome Pro Deluxe Smith Cage Home Gym System combines a smith machine , power rack, squat rack ... Bench and weights are not included. Designed for everyone, from ...

The three Loveland brothers sat in a row on the couch at their aunt and uncle’s house in Gooding, Idaho. A crowd of friends ...

This morning, I left my spin class, walked up to the weights section to get the rest of my workout in, and promptly turned back around. The squat rack (my huge, bustling gym only has one ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...