Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Indiana native Chase Briscoe reflects on his first visit to Indianapolis Motor Speedway and what it was like as a young fan.

After announcing a multiyear extension with Joe Gibbs Racing, Denny Hamlin discusses what more he hopes to accomplish in the Cup Series.