Former NFL player Jason Kelce showed off his recent weight loss while playing some rounds of golf.

For example, the current Physical Activity Guidelines for Americans recommends that adults complete 150 minutes of ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

The 5.0 is a whole lifestyle experience with the band sensors able to automatically detect whatever exercise you’re doing, ...

I spent so many years closing myself off from those around me and feeling bereft of joy, and no matter what mood I was in, ...

If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

Among the most common rules are never mixing protein and starch, eating fruit only on an empty stomach, and waiting specific ...

Therm-a-Rest is the MVP of the technical camping mattress world, and the only question for campers is, which of these premium ...

While a recent study on the cost of health anxiety put the number at around $2,500 a year for those in the U.S., Lynas estimates that she’s spent at least $18,000 over the past nine years because of ...

Astrology offers insights into understanding mothers' personalities, aiding in selecting ideal Mother's Day gifts. Fire signs ...

Catios, or outdoor cat enclosures, offer a safe space for your curious feline friend to explore the wonders of the outdoors ...

Since 2019, she has covered a variety of human-interest stories, from health concerns, wellbeing, fitness and ... emotional support blanket. Melody Buck, 23, before losing weight when she hated ...