“The warmth soothes sore muscles, eases joint stiffness and can help with chronic pain. It’s a secret weapon for athletes ...

By recognizing that preventive fitness equipment serves legitimate medical purposes, Nike and Truemed allow you to use your ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter ...

They’re just words, right? Except they’re not.In relationships, the things we say carry more weight than we often realize. A ...

To better understand how new pet parents can help a dog settle in, Newsweek spoke to Olivia Graham, head of U.S. operations ...

The escape of Govindachamy, the one-armed convict in the 2011 Soumya rape case, from Kannur Central Jail was anything but ...

Michael Easter, author of The Comfort Crisis, is also a strong proponent for rucking or walking in a weighted vest – ...