For months, Pucciarelli has incorporated weighted walks into her routine, typically walking 45 minutes to an hour around her ...

How to Use: Wearing skin-covering clothes and socks, place the Sauna Blanket Towel Insert into the blanket. Preheat the ...

Former NFL player Jason Kelce showed off his recent weight loss while playing some rounds of golf.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

For example, the current Physical Activity Guidelines for Americans recommends that adults complete 150 minutes of ...

Part sport, part pilgrimage, running vacations can reshape how you experience a place—with fresh air, local flavor, and a ...

April is Stress Awareness Month. How we respond to stress can make all the difference. Our typical understanding of stress ...

I spent so many years closing myself off from those around me and feeling bereft of joy, and no matter what mood I was in, ...

If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

McMurtry’s Spéirling can produce maximum downforce at 0 mph thanks to a fan system that “sucks” the car into the ground.

While a recent study on the cost of health anxiety put the number at around $2,500 a year for those in the U.S., Lynas estimates that she’s spent at least $18,000 over the past nine years because of ...