Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last class,” said Louise Morgan, yoga instructor and participant at Valley Falls. “A ...

It's weird because it mostly happens when you're ... It strengthens core muscles and is an ideal yoga pose for improving well-being. It builds a strong connection between body and mind and ...

These fan-favorite leggings constantly sell out, but they're back in stock just in time for the Alo Yoga sale. Here's why you'll want to ... so if you plan on hitting the gym (or your downward dog ...

Travis Barker shared a glimpse into his and Kourtney Kardashian’s blended family, including a few rare pics of their 18-month ...

If you have ever noticed, a lot of yoga is drawn from nature itself, with poses like the mountain pose ... However, trying new things, even if they feel weird at the start, can make you feel ...

Wanderwild Family Retreats aim to help overworked American moms take a break and reconnect with their young kids in nature ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

Think of it as yoga for your noggin, but without the weird pretzel poses. It’s backed by science, which means you’re giving your mind a workout while learning how to ask for directions in Tokyo.