This Household Consumption Expenditure Survey (HCES) is qualitatively different in methodology (including sampling) from the ...

While red meat is a good source of protein and iron, fatty cuts can weigh you down — literally and figuratively. High in saturated fat, these meats are harder to digest and divert blood flow to the ...

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Nutritious breakfast cereals can be hard to find among the multitude of dessert-like options, so don't sleep on this classic, ...

I used to eat a sad desk salad at 2 PM, then raid the pantry at […] The post Low Calorie Meal Plan Secrets: Why When You Eat ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...