It’s helpful to know what your poop looks like in addition to just how often you poop. ... which is what we do now. We used to all have bowel movements squatting,” she said.

Dark foods like beets, blueberries, dark licorice, and even a lot of spinach can cause your poop to look black, Dr. Farhadi says. “Dark foods contain certain dyes which can turn the food red or ...

At this point in life, you likely have a good idea of what your average bowel movements look like. So if you happen to notice they’re darker than usual, it’s understandable to wonder, ...