The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Should you choose low-fat yoghurt or full-fat, skimmed milk or whole? It's not always that ...

Eating a low-fat diet sounds like it would be very good for your health, but its effect on your blood pressure may not be what you would expect.

Examples of low-fat diets include intermittent fasting, Ornish diet, Plantstrong diet, Pritikin diet and sirtfood diet. Typical low-fat diets limit fat intake to 20% to 30% of total calories from fat.

This health writer discovered that a low-fat diet was not the short route to being healthy. By trade, I’m a health writer who covers the latest wellness research and advice, straight from the ...

There is increasing research that following a high-fat diet that is also low in carbohydrates may be effective for combating insulin resistance, metabolic syndrome, prediabetes and type 2 diabetes ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters ...

Going on a low-fat diet in Charlotte in 2024? Don’t worry, it doesn’t mean giving up the joys of dining out. On a low-fat diet, the goal is to limit the intake of oils and fats, specifically ...

Share on Pinterest A recent observational study suggests that following a low-fat diet may help lower lung cancer risk. Image credit: d3sign/Getty Images. The relationship between obesity and ...

A low sodium, low saturated fat diet can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol, in the blood and reduce the risk of high blood pressure.