Reviewed by Dietitian Jessica Ball, M.S., RD If you’ve been told your cholesterol levels are too high, you’re not alone. Nearly 25 million U.S. adults have high cholesterol. But the good news is that ...

With Indians consuming salt far in excess of the WHO-mandated limit of 5 gm a day, epidemiologists, researchers and food ...

Blueberries and black grapes, both nutritional powerhouses, offer distinct health benefits. Blueberries, rich in anthocyanins ...

When it comes to cooking and flavor, butter and olive oil are two of the most widely used fats in the kitchen. Butter brings ...

A groundbreaking study shows that it's not the cholesterol in eggs, but saturated fat in other foods, that raises the risk of heart disease. Whether you prefer them poached, scrambled, or pan-fried, ...

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...

Method - Put everything into a small mug, starting with yoghurt and mix well making sure all the oats are combined from the ...

Apricots and avocados, though different, offer unique health benefits. Apricots are low in calories and rich in fiber, ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...