Regular consumption of beef, lamb, and pork has been linked to increased gout risk. While lean cuts in moderation may be acceptable for some, individuals who experience frequent flare-ups are often ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Frequently consuming dairy products that have a high-fat content — such as whole-fat milk, butter, cream and cream cheese — ...

Bing cherries, available at their peak in June and July, are a cultivar from open pollinations between Black Republican and ...

As floodwaters recede, they often leave behind debris, stagnant pools and waterlogged areas — providing ideal breeding ...

Experts said living alone and being socially isolated are not the same thing. Seniors living on their own can have fulfilling ...

A new study from the University of Waterloo found that combining ibuprofen with certain blood pressure drugs can hurt the ...

Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.