Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Regular consumption of beef, lamb, and pork has been linked to increased gout risk. While lean cuts in moderation may be acceptable for some, individuals who experience frequent flare-ups are often ...

Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...