Saturated fat: You'll find this fat in animal foods, coconut oil, and palm oil. High amounts of saturated fat, which is solid at room temperature, can increase your heart disease risk.

A high-protein diet is a popular eating plan that emphasizes increasing your consumption of protein-rich foods while limiting carbohydrates and fat. Widely adopted in the fitness industry and by ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

So instead of ditching fat altogether, the best approach is to incorporate more of better-for-you unsaturated fats in your diet while limiting your intake of foods high in saturated or trans fats.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Some foods that are high in saturated fat, including whole-fat dairy, unprocessed meat, and dark chocolate, are not linked with a higher risk of cardiovascular disease or diabetes, according to ...

"Under a high-fat diet, these non-stem cells acquire the properties of stem cells so that when they are transformed they become tumorigenic," said study author David Sabatini.

A fat fast is a high-fat, low-calorie diet that typically lasts 2–5 days. During this time it’s recommended to eat 1,000–1,200 calories per day, 80–90% of which should come from fat.

A new study finds that regular consumption of high-fat and sugar foods rewires the brain’s innate reward system and encourages unhealthy eating.

Protein is a vital part of any healthy diet, so what are high protein ... One 2010 study in the British Journal of Nutrition found that a high protein diet resulted in a higher rate of fat ...

Adding these healthy foods to your meals can support your weight-loss goals. Reviewed by Dietitian Kelli McGrane, M.S., RD Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods ...