A groundbreaking study led by researchers at the Masonic Medical Research Institute (MMRI) has identified a promising ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

An expert tells us that properly freezing food to retain most of its nutrients isn't as easy as dumping it in a resealable ...

Childhood obesity isn’t just about weight — it’s a warning sign of deeper metabolic risks. Here’s how to spot and stop ...

There's a new fad diet making the rounds on social media: the sugar diet. If it already sounds too good to be true, wait ...

Coca-Cola made the switch to high fructose corn syrup in the US 1980s over concerns about cost and agricultural requirements, ...

Researchers have linked a diet high in ultraprocessed foods, like hot dogs and french fries, to Parkinson’s disease, ...

Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

While red meat is a good source of protein and iron, fatty cuts can weigh you down — literally and figuratively. High in saturated fat, these meats are harder to digest and divert blood flow to the ...

Discover why plant-based meats face challenges despite their environmental and health benefits, and how they compare to ...

Some Cracker Barrel dishes are loaded with calories, sodium, or fat. Discover menu items you may want to skip for a healthier ...

Portion sizes in the US are famously large, whether in restaurant meals or packaged foods, unlike their European or Asian ...