Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

That's why if you’re in your 40s, one of the most effective ways to jumpstart the weight loss process is developing and maintaining muscle mass, says Dr. Peterson, although hydr ...

THEY have taken the nation’s waistlines by storm, helping thousands shed pounds and trim inches. So-called fat jabs have been dubbed a “miracle” – helping turn the tide on ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

How much do you know about the history of butter? If you've never been to Cork, Ireland, here's why you should hop the pond.

A WOMAN has shared the brutally honest truth about what happened when she was forced to ”go cold turkey” from Mounjaro.

Sleep Lean is made up of a proprietary blend of 8 natural ingredients proven to target the possible cause of unexplained weight gain from blue light exposure and lack of N-REM sleep.

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with rates exceeding 40% in ...

The first human-tested weight-loss drug that burns calories through creatine-based heat generation, without reducing appetite, has successfully completed its Phase I trial.

A social media-driven boom in sales of the curdy dairy product reflects our broader obsession with protein. But do most ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep you healthy ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...