The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

A groundbreaking study led by researchers at the Masonic Medical Research Institute (MMRI) has identified a promising ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Corn syrup, especially the high-fructose version, is increasingly prevalent in Indian processed foods, often disguised as ...

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...

An expert tells us that properly freezing food to retain most of its nutrients isn't as easy as dumping it in a resealable ...

Childhood obesity isn’t just about weight — it’s a warning sign of deeper metabolic risks. Here’s how to spot and stop ...

There's a new fad diet making the rounds on social media: the sugar diet. If it already sounds too good to be true, wait ...

Coca-Cola made the switch to high fructose corn syrup in the US 1980s over concerns about cost and agricultural requirements, ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet should come from dog food.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...