The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

A groundbreaking study led by researchers at the Masonic Medical Research Institute (MMRI) has identified a promising ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Corn syrup, especially the high-fructose version, is increasingly prevalent in Indian processed foods, often disguised as ...

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...

An expert tells us that properly freezing food to retain most of its nutrients isn't as easy as dumping it in a resealable ...

Childhood obesity isn’t just about weight — it’s a warning sign of deeper metabolic risks. Here’s how to spot and stop ...

There's a new fad diet making the rounds on social media: the sugar diet. If it already sounds too good to be true, wait ...

Coca-Cola made the switch to high fructose corn syrup in the US 1980s over concerns about cost and agricultural requirements, ...

It's common knowledge that obesity is a global epidemic, particularly in industrialized countries, and that it is a major ...

UC Berkeley researchers have uncovered a surprising link between high-fat diets and reduced pleasure in eating, offering new hope in the fight against obesity.