That's why if you’re in your 40s, one of the most effective ways to jumpstart the weight loss process is developing and maintaining muscle mass, says Dr. Peterson, although hydr ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

The first human-tested weight-loss drug that burns calories through creatine-based heat generation, without reducing appetite, has successfully completed its Phase I trial.

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Coca-Cola made the switch to high fructose corn syrup in the US 1980s over concerns about cost and agricultural requirements, ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

So perhaps state intervention is the only policy British people are willing to accept. Understandably, they want the freedom ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a second look.

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

As demand for palm oil has increased, so has scientific interest—particularly in palm’s tocotrienols, with potential benefits ...