A high-protein diet is a popular eating plan that emphasizes increasing your consumption of protein-rich foods while limiting carbohydrates and fat. Widely adopted in the fitness industry and by ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Saturated fat: You'll find this fat in animal foods, coconut oil, and palm oil. High amounts of saturated fat, which is solid at room temperature, can increase your heart disease risk.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Obesity, a complex health issue, isn't solely due to inactivity, a study in PNAS reveals. Researchers found similar calorie ...

So instead of ditching fat altogether, the best approach is to incorporate more of better-for-you unsaturated fats in your diet while limiting your intake of foods high in saturated or trans fats.

A fat fast is a high-fat, low-calorie diet that typically lasts 2–5 days. During this time it’s recommended to eat 1,000–1,200 calories per day, 80–90% of which should come from fat.

Some foods that are high in saturated fat, including whole-fat dairy, unprocessed meat, and dark chocolate, are not linked with a higher risk of cardiovascular disease or diabetes, according to ...

"Under a high-fat diet, these non-stem cells acquire the properties of stem cells so that when they are transformed they become tumorigenic," said study author David Sabatini.

Protein is a vital part of any healthy diet, so what are high protein ... One 2010 study in the British Journal of Nutrition found that a high protein diet resulted in a higher rate of fat ...