This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

The Ferrari 488 Challenge EVO attacks the Goodwood Hillclimb at full throttle delivering a raw and focused performance. Built ...

From fights to lackluster performances, N.C. State did not live up to its standards. What we learned at ACC Kickoff about the ...

The Atlantic Coast Conference has three former NFL head coaches leading its football programs this fall for the most of any ...

As sustainability initiatives in other industries stall out, big acts like Coldplay, Dave Matthews, and Billie Eilish are ...

Fans Popstars can purchase tickets for all upcoming Chappell Roan shows on sites like Vivid Seats; the official on-sale for ...

Mark Armstrong reflects on life after Comrades training, rediscovering the joys of shorter runs, speed sessions and the ...

Hate hills? Think of the benefits! Endurance, speed and strength will all improve if you learn to embrace your nearest ...

Once up 3-0, No. 1 seed Devils Lake let the lead slip away in the seventh inning to No. 8 seed Wahpeton Post 20. The Storm ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Your mind benefits from negative splits just as much, helping you stay motivated to keep racing, says Jenni Nettik, owner and ...