Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

The Ferrari 488 Challenge EVO attacks the Goodwood Hillclimb at full throttle delivering a raw and focused performance. Built ...

An inside-the-park home run is the closest a baseball game can get to a NASCAR race. An elite MLB speedster can circle the ...

Peloton is staying clued into what's trending among athletes and right now, that's Hyrox. You can train for a Hyrox race (or ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Running the same distance at the same pace each time? Mixing things up and executing these different workouts will help to ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...