Running the same distance at the same pace each time? Mixing things up and executing these different workouts will help to ...

Intervals can be run based on time or distance – it’s up to you – and either be extremely short or relatively long. Classic ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

Discover how tempo runs helped me break my marathon PR, build mental toughness, and achieve a 3:49 finish time. Learn why this workout is a game-changer.

From fights to lackluster performances, N.C. State did not live up to its standards. What we learned at ACC Kickoff about the ...

From the scenic promenades of Marine Drive to the hidden trails of Aarey Colony, Mumbai is a runner’s playground. And if ...

As sustainability initiatives in other industries stall out, big acts like Coldplay, Dave Matthews, and Billie Eilish are ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

Sustainable Success in the Modern GameEintracht Frankfurt are redefining what success looks like in modern football, and they ...

Whether you’re chasing a new PR or just hoping to find someone your pace, these Denver run clubs stand out on the starting line.

Investors led by Pistons owner Tom Gores have secured WNBA's return to Detroit with an expansion team. The Detroit Shock departed to Tulsa in 2010.

Coming off another AFC Championship-winning campaign, the Kansas City Chiefs are eyeing a return to their trademark offensive ...