Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

An inside-the-park home run is the closest a baseball game can get to a NASCAR race. An elite MLB speedster can circle the ...

Peloton is staying clued into what's trending among athletes and right now, that's Hyrox. You can train for a Hyrox race (or ...

Running the same distance at the same pace each time? Mixing things up and executing these different workouts will help to ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

Discover how tempo runs helped me break my marathon PR, build mental toughness, and achieve a 3:49 finish time. Learn why this workout is a game-changer.

CEO Leaving Fast Food Giant To Run Hershey's Chocolate: 'Once-In -a-l ifetime Opportunity' The CEO of Wendy's is ditching hamburgers for chocolate as he agrees to be in charge of Hershey's.

Westland Police are investigating a hit-and-run at Cherry Hill and Venoy Roads; a pedestrian was seriously injured.

Dolphins wide receiver Tyreek Hill didn't get his wish of a race against 100-meter Olympic gold medalist Noah Lyles, but he did run an impressive 100-meter time and beat a sprinter named Lyles over ...

Investors led by Pistons owner Tom Gores have secured WNBA's return to Detroit with an expansion team. The Detroit Shock departed to Tulsa in 2010.

I used to take lots of shortcuts when training for a race. Often those shortcuts involved brief interval sessions and hill sprints, and very few long, slow and steady runs. My theory: the faster I ...