Nuts belong to the protein food group and may act as a key protein component in vegetarian diets. According to myplate.gov, the general recommended daily intake of protein is 5-6 ounces for adults ...

Nut butter is also easier to overeat than regular nuts, so if you’re choosing one of the more popular brands with added sugar, be mindful of portion size, Crumble Smith says.

Sometimes you feel like a nut, folks. Today is National Nut Day, a time to consume the seeds and pods that proliferate from the trees that loom above us.. While nuts have been a staple of the ...

Nut butter is also easier to overeat than regular nuts, so if you’re choosing one of the more popular brands with added sugar, be mindful of portion size, Crumble Smith says.

1. Consider where the water is coming from. Rainfall plays a huge factor in a nut milk’s sustainability, points out Milkadamia CEO Jim Richards (who, yes, definitely has his own biases). All ...