Intervals can be run based on time or distance – it’s up to you – and either be extremely short or relatively long. Classic ...

More recently, research has shown that a runner’s high also comes from the endocannabinoid system in your brain—which helps ...

A bestselling author and entrepreneur talks about ‘reverse bucket lists,’ ‘granny hobbies,’ and why doing things poorly might ...

If you’re a runner looking for an uptempo race day shoe or speedy performance shoe, the new Skechers Aero Tempo lives up to ...

Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

Your mind benefits from negative splits just as much, helping you stay motivated to keep racing, says Jenni Nettik, owner and ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

The audacity of Tyler, the Creator's latest release might shoulder-shimmy right past you without an abbreviated crash course ...