Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

Your mind benefits from negative splits just as much, helping you stay motivated to keep racing, says Jenni Nettik, owner and ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

If you’re a runner looking for an uptempo race day shoe or speedy performance shoe, the new Skechers Aero Tempo lives up to ...

Intervals can be run based on time or distance – it’s up to you – and either be extremely short or relatively long. Classic ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...