A Swedish study finds low-fiber diets are linked to risky fat buildup in heart arteries, raising the chance of heart attacks.

PepsiCo says the new soft drink will have the “same classic crisp, refreshing taste of Pepsi — with the added functional ...

Limit ultra-processed meats: Diets high in ultra-processed meats like bacon and hot dogs have been associated with increased colon cancer risk. Exercise regularly: Physical activity helps improve ...

PepsiCo says the new soft drink will have the “same classic crisp, refreshing taste of Pepsi — with the added functional ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The fiber content in amaranth is worth noting as it helps with digestion and gut health. With some six grams of fiber per cup when cooked, amaranth keeps your bowel movements regular and prevents ...

As trade routes widened, beans moved out of Mesoamerica to Europe, Africa, and Asia. Each region adapted these legumes ...

Diabetes-friendly rotis made from ragi, besan, jowar, bajra, and barley help regulate blood sugar, improve digestion, and ...

Crohn’s disease (CD) is a chronic, progressive inflammatory bowel disease (IBD) that can affect any part of the gastrointestinal (GI) tract—from the mouth to the anus. It most commonly affects the ...

From hormonal balance to heart health and digestion, these tiny nutritional powerhouses can make a big impact on your body — if you know how to use them right.

Here are 10 of the best foods to help you build muscle, boost energy, and gain weight sustainably. are a powerhouse of ...