Where’s the beef? If you’re a United States-based shopper, it’s probably piling up on your local grocery shelf, given the ...

Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

If you love pasta, you may not be surprised by recent research that suggests pasta can boost happiness. A study published in Food Science & Nutrition found that eating pasta is as ...

Bulgur is rich in potassium, magnesium, and fiber—key nutrients that help lower blood pressure, according to dietitians.

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes carrots heart healthy.

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

PepsiCo says the new soft drink will have the “same classic crisp, refreshing taste of Pepsi — with the added functional ...

While Japanese people eat a wide variety of diets, the most traditional is washoku. The plan is low in saturated fat and ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

The key is eating a variety of different high-fiber foods daily to best meet your needs.