High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

"A high-fiber diet can act as a freight train to keep things moving along in your GI [gastrointestinal] tract and reduce the likelihood of constipation." Overall, ...

Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show that fiber intake is one of the most influential predictors of body weight. High-fiber foods help you feel ...

Foods high in fiber. According to the USDA's Dietary Guidelines for Americans, 14 grams for every 1,000 calories is the daily dietary fiber recommendation.

The "Whole Grain and High Fiber Food Market Report: Trends, Forecast and Competitive Analysis to 2031" report has been added to ResearchAndMarkets.com's offering.The global whole grain and high fiber ...

For the women on the high-fiber diet, the lifetime risk of developing breast cancer was also cut by 16 percent. Of course, the idea that high-fiber diets can help keep us healthy is not new.

Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes. Pancakes can be whole-grain, too.

(CNN) -- People who eat diets that are high in fiber have lower risk of death and chronic diseases such as stroke or cancer compared with people with low fiber intake, a new analysis found ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries and avocados are top high-fiber foods for diabetes. Increase fiber ...