The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Sliced turkey, ham, roast beef, and other deli meats are often packed with sodium, used both as a preservative and a flavor enhancer. Just two ounces of deli meat can have over 500 milligrams of ...

Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post ...

Salt. It's arguably the most misunderstood ingredient in an athlete's diet. For decades, it's been blamed for everything from high blood pressure to bloating.