The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Sliced turkey, ham, roast beef, and other deli meats are often packed with sodium, used both as a preservative and a flavor enhancer. Just two ounces of deli meat can have over 500 milligrams of ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post ...

Salt. It's arguably the most misunderstood ingredient in an athlete's diet. For decades, it's been blamed for everything from high blood pressure to bloating.

Maintaining a heart-healthy diet doesn’t mean giving up on taste. For those watching their sodium intake, it’s all about ...

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ Nutrition, Prevention & Health. The research suggests that men and people who ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

To better examine the relationship between high-sodium diets and development, this study categorized countries and regions into five SDI groups: low SDI, low-middle SDI, middle SDI, middle-high SDI, ...