Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

The mesh panel at the back keeps me cool during sweaty walks and strength training, while helping strengthen my bones in the ...

A growing body of evidence suggests she might have survived into old age — which would entirely change the story of America’s ...

Michael Easter, author of The Comfort Crisis, is also a strong proponent for rucking or walking in a weighted vest – ...

Sleep deficiency is linked to many chronic health problems like heart disease, kidney disease, high blood pressure, diabetes, ...

Weighted vests come in a range of weights—most commonly between three and 30 pounds, although some are heavier. Newbies ...

From organ blasts and incense to forced hugs and handshakes, for folks who struggle to process sensory input, houses of ...

Studies have linked a lack of physical contact to feelings of loneliness, depression, anxiety and low self-esteem. It can spike cortisol — the body’s primary stress hormone — and lead to sleep issues, ...

The Newport News Police Department is asking the community for donations of blankets to help pets at the Peninsula Regional ...

"For warmer months, a thread count between 200 and 400 is ideal," says Golub. "This range allows for more airflow and ...

The versatile fitness tool offers multiple health advantages, including improved bone density, enhanced core strength, and ...

Preparing for your child’s visit to a special needs dentist in New Jersey can feel daunting. Start by understanding your ...