Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

From 30-pound walks to bone health claims, the internet’s latest fitness trend is heavy on hype—and back pain.

Cooling blankets make cozy summer sleeping possible. For hot sleepers, blankets can turn bedrooms into saunas, making summer ...

“If the vest is too heavy or worn incorrectly, it can put additional strain on joints such as knees, hips, and ankles,” she ...

The mesh panel at the back keeps me cool during sweaty walks and strength training, while helping strengthen my bones in the ...

Are you one of those who struggle to sleep at night? Maybe because you're worried about the pile up of work, relationship drama, or perhaps financial worries. You may even have tried meditation apps ...

A growing body of evidence suggests she might have survived into old age — which would entirely change the story of America’s ...

Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results are mixed for children, a new review has found.

The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

The most imaginative zodiac sign deserves a blanket to help them dream big. Pisces is an empathetic and deeply intuitive sign ...

Read this guide to running in a weighted vest, which includes the potential benefits, precautions, and what you should know before you try it.

Wearing a weighted vest on a walk is an easy way to boost core strength, improve posture, and more, according to personal trainers.