Weighted blankets come with extra heft in the form of glass beads, pellets, cotton or another filling. Scientists haven’t studied exactly how the blankets work, but they have a few ideas.

Weighted blankets are heavier than typical blankets. There are generally two kinds of weighted blankets: knitted and duvet style, according to SleepFoundation.org.

How do I use a weighted blanket? For most healthy adults, experts say to choose a blanket that is about 10% of their body weight. So a 150-pound person may opt for a 15-pound blanket.

If you ever have trouble sleeping, you may need a weighted blanket in your life. The best weighted blankets wrap you up in ...

Weighted blankets on display in a Saatva mattress showroom in New York, Dec. 4, 2024. (AP Photo/Mary Conlon) James takes hers out of the closet to unwind when she’s watching TV or sipping a ...

Weighted blankets come with extra heft in the form of glass beads, pellets, cotton or another filling. Scientists haven’t studied exactly how the blankets work, but they have a few ideas.

So, while weighted blankets have the potential to offer wellness benefits, especially in terms of improving sleep quality and reducing anxiety, it's essential to consider the individual's health ...

Weighted blankets come with extra heft in the form of glass beads, pellets, cotton or another filling. Scientists haven’t studied exactly how the blankets work, but they have a few ideas.

Weighted blankets come with extra heft in the form of glass beads, pellets, cotton or another filling. Scientists haven’t studied exactly how the blankets work, but they have a few ideas.

A weighted blanket is exactly what it sounds like — a duvet or covering filled with glass beads, pellets or discs and ranges from five to 30 pounds. They’re known for their soothing effects.