I've tested both the Tempur-Pedic Tempur Neck — here's how to choose between the two pillows for side sleepers ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

Saket Gokhale's diagnosis highlights cervicogenic vertigo. This condition stems from neck issues, not the inner ear. Symptoms include dizziness, neck pain, and headaches. Poor posture and whiplash are ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

Managing migraines involves understanding triggers and adopting lifestyle changes. Staying hydrated, managing stress, and ...

A “TRAUMATISED” mum had watch doctors peel off her daughter’s skin after the tot got so badly sunburned, her skin erupted in ...

The intent behind U-shaped seating reform is commendable but before we rush to eliminate the ‘backbencher’ label, we must ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

One major way anxiety causes pain is through muscle tension. If you’re feeling anxious often, your muscles may stay tight for ...

I tried Pelvic Floor’s single stretch routine and here’s my Review on leaks, core strength, and back‑pain relief.

Thriveworks reports that cortisol, often labeled the "stress hormone," plays vital body functions and isn't solely the cause ...