Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

People who follow a gluten-free diet in the hope of it calming their irritable bowel syndrome may actually be able to ...

Table of Contents Why Timing Your Plant Protein Actually Matters How Your Gut Basically Texts Your Brain About Food Why […] ...

Americans burn more daily calories than people in less developed countries, but they gain more weight. A new study explains ...

Breakfast can be rife with health-halo foods and hidden sugars - here's a complete guide to what to eat to stay healthy on holiday ...

For years, the battle against obesity has been largely fought on the treadmill, with the common wisdom suggesting that a lack ...

Coca-Cola will offer cane sugar Coke in the U.S., but health experts say it's no better than corn syrup for wellness. This ...

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods ...

Some home gadgets are worth their price in gold, but smart home products like expensive pancake makers and Wi-Fi water ...

Menopause is not a malfunction, it's a transition. It brings changes, but it also brings clarity, confidence and the chance ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Doctors and scientists have identified a new subtype of diabetes has been identified in children and young people in ...