StrongFirst Master Instructor Brett Jones joins Todd Vande Hei on Health is a Skill to show how less can build more, if you ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Your speaking voice is created by vibrations of your vocal cords. Warming up increases the blood flow to your larynx and the muscles around it.

To help you build lasting strength and mobility, Di Lanzo recommends these three Pilates exercises. “These three Pilates ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Adding certain exercises to your routine could help target these muscles perfectly. Here are five exercises that specifically ...

Beat the heat on your construction site with 8 proven strategies to prevent heat-related illness, reduce workers’ comp claims ...

The Detroit Lions held their first practice of training camp on Sunday and there was plenty of news coming from it. Here are ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.