You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Next, move your left hand and right knee slightly forward ... the two isometric moves for a dynamic upper body burn. It also forces you to isolate each arm–a sneaky way of increasing resistance ...

Lincoln police said staff were told the woman had fallen on her "bottom," but hospital staff didn't believe her injuries were ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Draft class is more volatile than usual, so there's not much certainty with a little more than two months before the ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

A case involving chronic venous occlusion in a patient with a recently constructed AV loop graft sheds light on the ...

The Conversation reports on research that even though most Americans don't know the normal or healthy range for blood pressure, they think they do—which is cause for serious concern.

In a new anthology of queer travel writing, writer Putsata Reang ruminates on the bittersweetness of returning to Cambodia.