Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

An Instagram post claims that Dalchini, Ginger, Turmeric and Lemon Cures PCOD in month. The claim is FALSE.ClaimIn an ...

Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

In a country where heart health is mostly taking the centre stage, brain health sometimes gets left behind. But the truth is, ...