A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with chronic constipation.

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Discover foods that improve gut health, from inflammation-fighting turmeric to belly-soothing ginger. These natural options ...

A diet abundant in fibre promotes effective digestion, alleviates constipation, and may help decrease the likelihood of heart ...

While praising the benefits of combining two nutrients into your diet - protein and carbohydrates - Mo Farah also shared his ...

The sweet potatoes and spinach in the quiche recipe are loaded with vitamin A and antioxidants, which help reduce ...

Worried about bone loss after menopause? These 6 simple lifestyle tips can help you stay strong, steady, and supported for ...

Use these home-cooked, heart-healthy brunch recipes to show the moms in your life some love this Mother's Day.

Artificial dyes including RD&C Red 40, Yellow 5, and Blue 1 color a whole range of foods that seem ‘healthy’ and ‘natural.’ ...

From quick-chilled wines to the most beautiful floral arrangements, here are 11 creative ways to elevate your spring and ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

Feeling a bit rundown or depressed lately? Suffering from the spring blues? It is a transitional time here in Wyoming, when ...