A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with chronic constipation.

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Discover which seemingly healthy foods might be damaging your teeth and learn the simple after-eating strategies that protect ...

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

About half of us are deficient in magnesium. Luckily, you can give your diet a quick and easy magnesium boost by eating this ...

The more processed meats, packaged snacks and sugary drinks that people consume, the more likely they are to die by 75, new ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...