The Mediterranean diet is a style of eating that is commonly followed in around 21 countries that border the Mediterranean ...

Every 1-point increase in the PHD score was associated with a 9% lower lung cancer risk. When all factors were fully adjusted for, no relationship was found in this study between the PHD and ...

Refined flour or maida is commonly used but lacks essential nutrients. Healthier alternatives like whole wheat and millets ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

Instead of supporting recovery, food served in hospitals and nursing homes may actually undermine patients’ and residents’ ...

Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

Aldi fans are nothing if not passionate about their favorite finds—and when their go-to product disappears from shelves, they ...

After Ran Hirsch's daughter was diagnosed with diabetes, he partnered with her endocrinologist to create Eatsane, a ...

Experts say that diet plays a crucial part in ... Minimally processed whole grains like brown rice, oats, and quinoa, are a great place to start, says Dr. Valente. These plant-based foods are packed ...

Embrace the power of plants The stomata in a plant’s leaves are like pores in skin, and they release moisture, providing a ...

Discover a bodybuilder’s grocery list for clean bulking, packed with lean proteins, complex carbs, and healthy fats to build ...