A recent study demonstrates the effectiveness of a vegan diet for weight loss and diabetes management. Participants who ...

Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

Every 1-point increase in the PHD score was associated with a 9% lower lung cancer risk. When all factors were fully adjusted for, no relationship was found in this study between the PHD and ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “ vitamins and minerals, ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...

The prudent diet is a balanced eating pattern that emphasizes whole, nutrient-rich foods while limiting processed options. It ...

Discover how going vegan can impact your emotions, mindset, and sense of purpose, according to psychologist and author Dr. Angela Crawford.

Whip up a hearty lentil soup or toss them into salads for an iron punch. Bonus points: lentils cook faster than most beans, ...