A recent study demonstrates the effectiveness of a vegan diet for weight loss and diabetes management. Participants who ...

Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

During Shravan, a sacred Hindu month, many devotees embrace the sattvic diet for spiritual and physical purification. This ...

A whole food, plant-based diet can take many forms, but the essence of it is to prioritize healthy, minimally processed foods like vegetables, fruits, nuts, seeds, whole grains, and legumes.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...