Chobani, a mainstream yogurt brand specializing in Greek yogurt, is an easy grab at your grocery store. The Zero Sugar line ...

Yogurt is more than just a convenient snack; it's a powerhouse of nutrition that can play a vital role in our daily diet.

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

One of my first jobs as a registered dietitian was with the School Food Service Program in Santa Fe, New Mexico. I helped ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

To complicate it even more, as milk is processed into cheese, yogurt and other products, its matrix changes. And so do its health effects. So what does this mean in terms of whole or reduced-fat ...

Dietitians explain what clean bulking is, and how to do it to gain muscle mass. They also reveal the 8 best bulking foods to ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...