Chobani, a mainstream yogurt brand specializing in Greek yogurt, is an easy grab at your grocery store. The Zero Sugar line ...

Yogurt is more than just a convenient snack; it's a powerhouse of nutrition that can play a vital role in our daily diet.

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

One of my first jobs as a registered dietitian was with the School Food Service Program in Santa Fe, New Mexico. I helped ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

To complicate it even more, as milk is processed into cheese, yogurt and other products, its matrix changes. And so do its health effects. So what does this mean in terms of whole or reduced-fat ...

The voluntary pledge was made hours before U.S. health officials encouraged food makers to stop using eight dyes in food ...

Since much of this research has been propelled by what scientists have learned about dairy foods, they now refer to the unique structure and interaction of compounds in these foods as the “dairy ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less lactose.