A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

The Entelodont, the largest prehistoric pig to inhabit North America in the Eocene Period, could grow up to the size of a ...

What is Muscle Memory? According to Milo Wolf, Ph.D., from Stronger by Science, there are two definitions of muscle memory. The first has to do with your nervous system and motor ...

Learn how one woman transformed her body and mindset through bodybuilding, protein-forward nutrition, and dedication in her 50s and 60s.

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is always at work. It pumps blood through arteries to deliver oxygen to organs ...

The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch ...

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

This Research Topic summarizes the latest findings and new developments in mechanisms of obstructive sleep apnea (OSA) pathophysiology. Many factors contribute to OSA. Both factors, anatomically ...