Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

Normally priced at a sizable $100, these sporty sneakers are now on sale for $56. You can get that discount in the ...

What constitutes the perfect test of fitness is something that's been argued over for years, especially since the advent of CrossFit who claim (in the sport of CrossFit at least), to be searching for ...

A highly rated pair of Nike workout shoes is on sale for a super low price. Nike is selling Nike Free TR 8 Women's Workout ...

One of the most useful and appealing features of the best smartwatches is their support in living a healthier lifestyle. With ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our ...

Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence.

Melissa Lockwood, DPM, a podiatrist at Heartland Foot and Ankle Associates in Bloomington, Illinois, says she loves Asics and ...