Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

Normally priced at a sizable $100, these sporty sneakers are now on sale for $56. You can get that discount in the ...

What constitutes the perfect test of fitness is something that's been argued over for years, especially since the advent of CrossFit who claim (in the sport of CrossFit at least), to be searching for ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

A highly rated pair of Nike workout shoes is on sale for a super low price. Nike is selling Nike Free TR 8 Women's Workout ...

This Week,” a series that highlights noteworthy news related to women and U.S. foreign policy. This week’s post covers April ...