The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

On Day 2 of this dumbbell workout plan, you'll practice single-leg and -arm exercises that mimic real-life actions: you quickly step out to the side to step around a massive puddle (aka a lateral ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...